Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments. The benefits of Cognitive Behavioral Therapy have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
The cognitive therapy model states that our thoughts, feelings, and behaviors are all connected and influence one another
Cognitive interventions include identifying unhelpful and distorted thinking, testing and modifying beliefs, and developing skills to distance from one’s thoughts. The premise is that the core beliefs and stories that we have developed about ourselves in childhood continue to impact our current behaviors. These stories are like lenses that distort our perceptions and experiences with others and can lead to self-fulfilling prophecies in relationships.
Cognitive interventions help individuals understand how their conditioning from early childhood is impacting their current relationships and influencing their behaviors. The goal is to help individuals recognize the connection between thoughts, feelings, and behaviors to create behavioral flexibility.
Specialties:
- Acceptance and Commitment Therapy
- Schema Therapy
- Cognitive processing therapy (CPT). Assists in recovery of post-traumatic stress disorder.
- Mindfulness-Integrated cognitive behavioral therapy.
- Cognitive Therapy
- Behavioral Therapy
- Mindfulness-Based Cognitive Therapy
- Integrative Behavioral Couples Therapy
- Functional Analytic Psychotherapy
- Dialectical Behavior Therapy
- Behavioral Activation
Encouraging You To Experiment With New Behaviors
The benefits of Cognitive Behavioral Therapy encourage individuals to experiment with new behaviors. It is based on the premise that existing patterns of behavior have been established and learned through social conditioning. For example, a child who is repeatedly told “no candy,” throws a fit, and then the parent gives in and allows the candy. The child has learned that throwing a fit garners his desire.
Cognitive Behavioral Therapy is not a substitute for conventional therapy. It is a complementary approach that can help individuals to overcome obstacles and achieve their goals. For example, a child with a difficult learning disorder might benefit from Cognitive Behavioral Therapy to help them learn new behaviors and achieve their goals.
Behavioral therapy helps people unlearn unhealthy behaviors and replace them with values-based actions.
CBT can help you recognize your thoughts, feelings, and behavior and how these influence one another. The objective is to decrease the level of influence that your thoughts and feelings have over your behaviors.
Cognitive behavior therapy is an empirically supported treatment and has been proven to be extremely effective for individuals with maladaptive behaviors. There are several approaches (all working toward the success of behavior replacement), and are considered part of the CBT umbrella.